Ayağı ayaq üstə qoyub oturmanın zərərləri

 
Ayağı ayaq üstə qoyub oturmanın zərərləri

Oturduğunuz zaman heç vaxt ayağınızı o biri ayağınızın üstünə qoymayın, çünki dizlərin altında qidalandırıcı qanı dizlərdən aşağı əzələlərə və ayaqlarda yerləşən minlərlə əsəblərə daşıyan 2 ən böyük arteriya vardır. Ayağı ayaq üstünə qoyduqda siz dərhal qan dövranını pozur, qanı az təzyiqlə axmağa məcbur edirsiniz. Bundan belə bir nəticə çıxır ki, ayaq əzələlərində və dizlərdə lazımı qədər qan dövranı olmadıqda və onlar lazımı qədər qidalanmadıqda, biz özümüzü şüurlu surətdə əl-ayaqdadurğunluq vəziyyətinə gətirirk. Bu isə venada durğunluğa və ya kapilyarların dağıdılmasına gətirib çıxarır. Əzələlər və ayaqların venaları lazımı miqdarda qida almadıqda, ayaqlar və qan dövranı zəifləyir. Ayağını ayaq üstünə qoyub oturmağı xoşlayan adamlar, “soyuq ayaq” lardan əziyyət çəkirlər.

Bir dəfə ürək xəstəlikləri üzrə bir mütəxəssisdən soruşdular:
İnsanlar ürək iflicindən nə vaxt zərbə alırlar?” Mütəxəssis cavab verdi:
İnsan ayağını ayaq üstə qoyub oturduğu zaman”.

Beləliklə, siz oturduğunuz zaman, ayağı ayaq üstünə yox, döşəmə üstünə qoymağa adət edin. Bunu özünə adət etmiş insanların oynaqlarında duz yığını daha azdır. Ayağı ayaq üstünə qoymaq adəti ombanın, bel sütununun , onurğanın tarazlığını, başın vəziyyətini pozur, bu isə kürəkdəki ağrıların ən başlıca səbəblərindən biri ola bilər.


Geri dön

kidsugg

  • 26 fevral 2012 06:59
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kidsugg

  • 17 fevral 2012 12:10
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{awards}

The year was 1926. The big news of the day was that a gold rush had broken out in the relatively remote Red Lake area of Northern Ontario. A great number of newspapers and reporters from all over the world traveled to Ontario to cover the great gold rush of 1926. Adventurers, explorers, and gold diggers from all over the world traveled to this remote location to grab their share of fortune, and perhaps fame, at this great gold strike. Soon, professional mining companies set their focus to this literal pot of gold that had seemingly popped out of nowhere with the vague promise of untold riches. Airplanes roared overhead and the barking of dogs could be heard and seen hot on the trail over the frozen lake.<br />
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The Ontario Gold Rush was the first commercial gold strike where modern transportation like airplanes were used, giving those who could afford it an obvious edge over those who had to plod along through thick snow and harsh conditions to reach their destination. Unlike the previous gold raids in the world, the adventurers and explorers returned this time with advanced geological mining equipment as opposed to using rudimentary crude tools. <br />
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As romantic as it does seem, since that time the gold rush in Ontario has seen a dramatic transformation. Today, taking part in the gold rush has become a great big commercial activity. Instead of braving snow storms and staking claims on their death beds, mining companies now send their representatives, who manage to film their stakes and claims as proof, even though the rule still involves staking claims on the mineral rights of the property. The gold rush is still continuing in Northern Ontario, but the environment has to bear a very heavy price for these encroachments. <br />
<br />
In a modern day rush, in September 1996 in the Temagami region of northern Ontario, from staking claims to communicating with headquarters, everything was done smoothly and officially. With growing interest in the gold rush in the Ontario region of Canada, more and more people, teams of geologists and miners are flooding to these locations and as a result, huge areas of pine forests (Ontario's natural resources) are being wiped out gradually. Those days of the gold rush are gone when the stakes were small and the number of claimers was a handful. Today, staking claims is as much of an organized and commercial event as the eventual ownership of the gold filled property.


TERA,is,breathtaking - Tera News - www.teragoldnow.com

-KoR-ReSSaM-

  • 15 fevral 2012 06:42
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mnd dmek olar .ele otururdum l indide u serhi yaza -yaza ele oturmusam .. (

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sevgi :/

kidsugg

  • 15 fevral 2012 00:09
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Like any specific sports, actively playing golf entails a number of fundamental guidelines on guidelines, method, persuits, and accessories.<br />
<br />
All these golf recommendations, aside via practices, are important in order to be an professional golfer.But even when you have no wish to become an expert golfer it is possible to shave various strokes off your golf performance with right instruction.<br />
<br />
Thus, in the us ., any golf enthusiast can gain precisely the same knowledge that a lot professional golfers have acquired by enrolling in golf educational institutions or education centers which can be duly licensed through U.VERTISEMENTS.Golf Teacher's Federation and the Professional Golfers Organisation.<br />
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For those who want to know much more about the game of golf instructions, here's some of the list associated with some facts that they use through gaining more details about golf and tennis instructions:<br />
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1.Golf Instructions were only available in the "medieval era".Since the 1350's, actively playing golf instructions got already focused the culture.Back and then, golfers happen to be already incorporating the usual concept involving golf operating instructions by letting each gang of golfers to help strike the next unbroken photo.<br />
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couple of.Expensive state of playing instructions Ahead of gutta percha ball is created, golf recommendations were extremely expensive then.It ended up being even viewed as a extremely expensive set associated with abilities wherein not very many people by Edinburgh can play the overall game.<br />
<br />
3."Show-and-tell" method of golf instruction It was subsequently in 1848 if your "show-and-tell" type of golf instructions was first introduced.That it was also throughout this year that this "guttie" pitch was manufactured.Because worth mentioning, golf sooner or later became a reasonably priced sport.It furthermore became a fairly easy export product or service wherein the game of golf was eventually introduced to all of those other world.<br />
<br />
<br />
five.First golf instructional book That it was in 1857 the fact that the first the game of golf instructional course was released.The arrange, entitled "A Experienced Hand", published by H.H.Farnie was supposed to be about golf guidelines on methods and approaches in traveling.<br />
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5.The top part of golf operating instructions In the game instructions, the best essential stuff a golfing enthusiast must know are place, proper stance, golf swing movement, and grip on the club.These things is the primary concern in the golf instruction manuals because these are vital to every tennis player's shot inside the game.<br />
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6.Actively playing golf instructions along with shots.By golf recommendations, every golfer wannabe may learn several traditional pictures like fairway photographs, chipping, tactics, putting, sand-shots, plus driving.For more impressive range of golf instructions, players are generally taught together with methods that happen to be more ornate like preventing the loft area, trouble vaccinations, and controlling the contour of all the shot.In truth, there are no better ways of learn the game than by way of golf operating instructions.Everything's undoubtedly included along with taught inside golf directions.Golf instuctors has to be patient, knowledgeable and the majority of important, able to work alongside different individuality with various temperament along with physical structure.If a person happy with your instructor, shoot him! Move upon and make them be good enough as golf can be a game to enjoy.

kidsugg

  • 14 fevral 2012 06:29
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{awards}
.If you obtain any airwaves advertising, it will only always be aired while in drive point in time.<br />
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At your house, radio take advantage of drops shut off.People could play Compact disks or take note of satellite broadcast.This way they'll choose precisely the music or simply programming they prefer without the need of commercial interruption.The radio stations industry understands that folks you should never plan to be interrupted with advertising.Sometimes radio routes promote by themselves by delivering "more new music, less commercials".<br />
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Newspaperes retained their pros and cons, but own steadily held their neighborhood readership trust and strength for area marketing.Regardless of whether radio, in that case TV, came to the scene, people today still ended up loyal with reading your local classifieds

kidsugg

  • 8 fevral 2012 00:51
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Dirty, oil taken care of men sitting throughout the mechanic's search after perform may think of pulling released their "multi tools" and multi-bladed chef's knives.Why? to compare the many of the actual useful capabilities and functions of each one.One type can become some pliers and one has any blade which will strip cord and another contains a serrated razor blade.You have the point.<br />
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Women lack, and normally don't desire a multi device.But people do use a multipurpose accessory that has several capabilities, allowing these to always look their best in every single occasion.I'm speaking about a man made fibre scarf.If a person's closet would not contain several silk scarves, then you ought to drop what ever you're undertaking and dash off to out to buy some now! These fantastic womens's extras and gifts will take your existing wardrobe together with add an entirely new, multi-functional dimension for it.<br />
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Those that should you get? Every woman needs to have many of the following man made fiber scarves in their closet (and bag and baseball glove compartment and additionally desk drawer).<br />
<br />
...Your solid color scarf.You will need to actually own several of these kind of scarves during bold however , subdued colors like green, green, along with orange.Discolored and red can glance good, way too, as long as they are never too vivid.The purpose of this scarf will be to coordinate (not tie in with identically) in what you're wearing and then to frame your face.If the rest of your own clothes are generally blue and you do have a sassy together with fashionable pumpkin orange colored beauty connected jauntily near your knee, it is going to frame that person and bring attention to your perfect feature...anyone! Be sure one or more of these matches precisely the color of the eyes! Which colors owning? Don't get something that matches your own clothes but rather get kinds that go.These scarves can glance great which has a professional and also casual attire.And about that popular date, be sure you wear the one which matches a person's eye colour.<br />
<br />
...Your patterned scarf.You could only need a few of these kind of, depending for what's within your closet.If a great deal of your qualified clothes will be patterned, don't own or wear lots of.It can appear very busy.Should your clothes will be solid colorations (or even a very slender pinstripe) you can opt that will wear a fabulous patterned headscarf.One fantastic looking coordinate is should you be wearing your dark environmentally friendly shirt, a new light green jacket, adding a dimly lit green a silk filled duvet scarf this matches the shirt but features a pattern featuring another color choice (red, orange, or yellowish could glance great).<br />
<br />
...The non colored documents.Technically these are generally considered sturdy colors, way too, although the art coach might differ.These not one but two are essentials to own for pretty formal or perhaps serious occasions.The black scarf is incredibly appropriate during funerals, by way of example.Redheads might also find the black one particular worn folded to a strip to hold back your scalp can check stunning.The white colored scarf might look great which has a white dress with a formal or simply semi-formal preparing, like a wedding or family vacation party.

J ♥ S

  • 4 fevral 2012 18:24
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aaaa men axi oyrewmiwem onda gorurem yadimdan cixirda qala bilmireeem recourse xebere gore tewekkurler caliwaram ele oturmayim

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J & S ∞♥....

AwKiNiN_DeLiSi_GuNkA

  • 4 fevral 2012 15:09
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Men de ele otururdum,uje birde olmaz...

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GunKA

Мой Мир

  • 4 fevral 2012 15:02
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Sitat: _SUZI_
hal-hazirda ele oturmusdum,xeberi oxuyan kimi ayagimi saldim asagi)

ay saqol saglamliga riyayet et az wink

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∞♥

enigmatic_girl

  • 4 fevral 2012 14:52
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no aaa bilmirdim tesekkurler... bundan sonra ele oturmaram.. recourse

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R_A_P_U_N_Z_E_L

  • 4 fevral 2012 14:00
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tesekkurler maraqli xebere gore

NeMo19

  • 4 fevral 2012 13:19
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XEBERE GORE TWK COX SEYI OYRENDIM

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ona verdiyin deyeri seni vermiyenle dost olma MEHEMMED PEYGEMBER S.A.A.S.

nar_18

  • 4 fevral 2012 13:17
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maraqli idi teshekkur ...

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Susmaq qorxmaq ve ya qebul etmek deyildir: Anlayana cavabdir...

Avril_lavigne

  • 4 fevral 2012 13:06
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aaaaaaaaaaayyyyyyydaaaaaaaaaaaaa men orgesmisem axiiiiiiii

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Terk edilmemis bir tek AYRILIK kaldi...

sema

  • 4 fevral 2012 12:44
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Tewekkurler:))Mene hemishe ele rahat olur ama calisharam tergidim:)

girl in love

  • 4 fevral 2012 12:26
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twk,amaaaaa sadece ele rahat otra bilirem winked

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bu gunki aglim olsaydi,dunen etdiklerimi etmezdim
amma dunen etdiklerimi etmeseydim,bu gunki aglim olmazdi...

Rocker_boY.

  • 4 fevral 2012 11:21
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yox hec bir zereride yoxdu

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by_edi

generation

  • 4 fevral 2012 10:44
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maraqli xebere gore thanks

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http://s53.radikal.ru/i139/1208/45/d3b34690d2c5.gif[center]
[center]♪♪ ((((|̲̅̅●̲̅̅|̲̅̅=̲̅̅|̲̅̅●̲̅̅|)))) Music is my life ♫ ► ▌▌ ♡

DEMET_AKALIN

  • 4 fevral 2012 09:54
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MEN INANMIRAMKI BU HEREKETIMI TERGIDIM YENEDE TSK feel

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Duygusal mahni dinlədiyinizdə aglınıza gələn insan;
Həyatinizi məhv edən insandir.!!!

Delya_91

  • 4 fevral 2012 09:48
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hal-hazirda ele oturmusdum,xeberi oxuyan kimi ayagimi saldim asagi)

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"Camaat nə deyər" ifadəsi qədər divarları hündür bir hebsxana yoxdur...

1heyat_1desen

  • 4 fevral 2012 02:53
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maraqli xeberdi xebere gore Thanks

konul123

  • 4 fevral 2012 00:56
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mende bilmerdim ama men hey ele oturoram tergiderem

SevgiHeyatdi

  • 4 fevral 2012 00:55
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tewekkurler men hemiwe ele otururdum.

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Wkalatimin Balasiiiiiiiiiiii............

B_A_H_A_R

  • 4 fevral 2012 00:30
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HEQIQETEN BILMIRDIM INDI ELE OTURMUSDUN TEZ SALDIM YERE TESEKKUR

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xosbextem cunki almagim gereken qisaslarini aldim)))) seni yandirdim yaaaa gerisi bosss

Dalga

  • 3 fevral 2012 23:32
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Men hec bilmirdim tewekkur edirem tergitmek lazimdir

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kis masali

  • 3 fevral 2012 23:07
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twk men hemese ayag ayag uste qoyub otururam gerek tergidem

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<3

Deniz

  • 3 fevral 2012 23:06
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aaaa hec bilmirdim ki, hemise ele otururam, bu deq de ele oturmusam....cox sag ol canikom

RoMaNTiK SerSeRi

  • 3 fevral 2012 23:04
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oydaaaaaaaaaaaaaaaa bax bunu bilmirdimmm belay

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`-Mutlu Olmak Icin Hic Kimseye Gerek Yok!
`-aL Telefonu Tak Kulakligi `Sabaha Kadar ^^

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